top of page


are you listening

to your body?


is it time for a sports massage?



Silverstone Sports Massage Google Review


Silverstone Soft Tissue Therapy offer a range of treatments. We are experienced practitioners who offer a professional, reliable and friendly service. We set up "Silverstone Soft Tissue Therapy" after qualifying as Sports & Remedial Massage Practitioners through the highly regarded NLSSM massage school. Further qualifications followed including Sports Therapy and Medical Acupuncture. We are full members of the Sports Massage Association.  

​Benefits of our treatments:


  • Relieves aches & pains

  • Aids recovery from muscle injury

  • Injury Prevention

  • Improves range of movement & increases flexibility

  • Breakdown scar tissue & adhesions

  • Improves circulation & lymphatic flow

  • Increase or decrease muscle tone

  • Improves postural awareness

  • Identifies potential causes & assist in injury prevention

  • Speeds up recovery from training & aid rehabilitation

  • Promotes relaxation & mental preparation

Our treatments include:


  • Sports & Remedial 'Deep Tissue' Massage

  • Medical Acupuncture

  • ScarWork Therapy 

  • Kinesio (Rock) taping

  • Trigger Point Therapy

  • Ultrasound Therapy

  • Pre/Post Event Massage

  • Pregnancy Massage

  • Sports Therapy

  • Myofascial Release

  • Postural Assessment

  • Exercise Therapy

  • Joint Assessment & Mobilisation

We work with many sports people, however, our sevice is for anyone and everybody regardless of how your pain or injury has occurred.



after one session I was able
to get up in the morning
without the nagging pain
great value service from
honest & knowledgeable


The nature of many injuries and dysfunction means that we actually end up using a combination of all the massage treatments depending on each specific client. There are, potentially several reasons why it might not be appropriate to receive a sports & remedial massage treatment, medical acupuncture or sports therapy, a 'contraindication'.



sure enough three visits
later the pain had gone


  • An acute injury

  • Recent surgery

  • Recent long haul flight

  • A fever

  • Early pregnancy

  • Certain medication, drugs or alcohol  

  • Some medial conditions



Please be aware that we take the following into consideration when planning your treatments:



Sports Massage from Silverstone Soft Tissue Therapy
Kinesio Taping from from Silverstone Soft Tissue Therapy


At Silverstone Soft Tissue Therapies we offer a wide  range of treatments at our treatment room in St Albans, Hertfordshire. Treatments can be purchased online or paid for by cash or cheque at the appointment. | **N.B. During Covid-19 access to some of our treatments have been limited but will be reinstated as soon as we can.  




  • First consultation is a 60 minute appointment*

  • Single treatments ranging from 30 minute to 60 minutes

  • All treatments purchased are to be used within 6 months of purchase

  • Cancellation policy applies for all treatments. Please note failure to give 24 hours notice to cancel or reschedule an appointment will incur a charge of full price session

First consultation is a minimum of 60 minutes


  • 30 minutes**  -  £40

  • 45 minutes*   -  £54

  • 60 minutes    -  £60

Multi Sessions

Purchase 6 treatments for the price of 5


  • To be used within 6 months

  • All available after initial consultation.

Pregnancy Massage

Single session


  • 60/75 Minutes - £70



Not availabe
Gift Vouchers

Voucher sent out first class. To be used within 6 months


  • 60 minutes        -  £60

  • Pregnancy**     -  £70

Buy Now


Karen Silverstone


07910 395415 


Call back request:

Success! Message received.

How to find us:


6 Vesta Avenue, St Albans, AL1 2PF




Karen Silverstone from from Silverstone Soft Tissue Therapy

“I decided to re-train as a sports & remedial massage practitioner after having a sports massage due to reoccurring injury and have never looked back.


After qualifying and setting up Silverstone Soft Tissue Therapy, I worked at Fulham Football Club, BodyBalance Physiotherapy, English Institute of Sport and Tass (Talented Athlete Scholarship scheme) working with many funded up and coming elite athletes from a wide range of sports. A highlight was working at the 2012 London Olympics & Paralympics.   I have also provided pre and post treatment at the London Marathon and many regional events. 


I have continued with my professional development, doing a wide range of courses, these include; pregnancy massage, advanced medical acupuncture, Kenisio Taping and ScarWork Therapy.”

Karen Silverstone


Nick Silverstone from Silverstone Soft Tissue Therapy
Nick Silverstone


“In addition to working in our own practice, I have worked very closely with organisations such as the English Institute of Sport & Tass and in particular working with elite squash players.  I have a wide range of experience including managing massage teams at the last 8 London Marathons and in addition to this I have provided pre/post event treatments at many local events too; including the St Albans Half Marathon.


Like Karen the highlight of my working career to date was working at and being part of London 2012.


I was a board member and director of The Sports Massage Association (SMA), the industry leading professional body for almost 10 years.”

the treatment I received ensured that I could return to competition far sooner than I expected and their post injury treatment has reduced my change of future injuries.


"I have been seeing Nick and Karen for about the last 5 or more years for a sports massage, once if not twice a week. This has been a massive help as I play squash professionally so have many aches and pains after training and when I get back from tournaments. Its great to know I can see them for treatment and know that they are doing a great job in getting my body back in one piece ready for the next training session or tournament. Thanks Nick & Karen, I couldn't do it without you!"


Alison Waters (Squash Professional)

'I was introduced to Nick 3-4 years ago to get a nasty calf tear sorted out. Also a compressed frozen shoulder. The results were excellent, better than ever before and now I use him as my body mechanic for all sorts of aches and pains. He has fixed my back, neck and shoulder. Aside from that his experience and chat around his work during the Olympics, football and all sports interest is great fun."


CR - St Albans

"I had been suffering for a back problem affecting my leg for many years which got so bad driving or sitting for even just 10mins was excruciatingly painful. I had seen lots of Physios and osteopaths but nothing stopped the pain. Nicks treatment and guidance now allows me to be almost pain-free. I would highly recommend him."


DM - St Albans

many thanks for today it was a
great massage today - I can
highly recommend
best massage therapy in Herts with friendly & helpful advice on exercises for me to deal  with my recovery.... thanks Karen & Nick

"I have had chronic pack pain for over 15 years, which I have just learned to live with. I have tried Chiropractic and Physio but it is not until I have had a series of treatments from both Nick and Karen that I have felt real relief! I genuinely feel so much better now!"


JK - Hatfield

"I was new to the area and was looking for a good sports massage and that is exactly what I got! What a great feeling. The massage was wonderful and great for my tired, overworked muscles. As a fitness instructor I really needed a deep tissue massage - I loved the time I spent with Karen - she was professional, caring and has the best hands - thanks for your help!"


KR - St Albans

"Both my wife and myself have benefited from treatment we have recently received from Karen Silverstone, alleviating the back pain resulting from a car accident and reducing the severe discomfort of knee pathology. She is considerate and capable and we are most happy to recommend her to people needing help"


Dr B S - Southgate

bottom of page